此文參考這篇： 如何讓每天變成26小時？
Moz公司的CEO ANDREW DUMONT在那篇的文章寫著他每天上班生活的一天，下面是他原先24小時所做的事
24 小時的一天：
7:00am – Roll out of bed, make breakfast, get ready for work, handle a few emails and consume several cups of coffee.
起床，做早餐之後準備去上班，順便先回覆一些電郵喝些咖啡。8:45am – Arrive at Moz 到達辦公室
5:30pm – Leave Moz 離開辦公室
5:45 – Go to the gym 去建身
6:30 – Eat dinner 吃晚餐
7:30 – Blog, answer emails or hack on Stride, depending on the day (Interruptions abound)
寫寫部落格，回覆一些電郵，寫寫程式。(回覆電郵真是有太多的打擾了)11:30pm – Read, then head to bed 讀書然後睡覺
26 小時的一天：
5:00am – Roll out of bed 起床
5:15am – Go to the gym 去健身
6:00am – Make breakfast, get ready for work and consume several cups of coffee
做早餐然後煮泡些咖啡，準備去上班。7:00am – Blog or hack on Stride (no emails) 寫文章並寫程式(不回覆電郵)
8:45am – Arrive at Moz 到達辦公室
5:30pm – Leave Moz 下班
6:00pm – Eat dinner 吃晚餐
7:00pm – Answer emails, return calls 回覆一些電郵或電話
8:30 – HOLY HELL, FREE BLOCK 這一段時間變成沒啥事做
9:30pm – Read, then head to bed (shifted two hours earlier to maintain sleep length)
讀書，上床睡覺。(提早了兩個小時，但一樣時間能充足睡眠)
